Peter explains and demonstrates in each class how our physical limitations can be hampering how we swing the club and potentially cause injury. Peter online golf classes integrate bodyweight exercises, core strengthening work, posture exercises, High-intensity circuits and rotation training among other training styles to make these classes golf-specific

Stick Mobility Warm Up Exercise

Heel Up Golf Drill

Heel Up Golf Drill 2

Step Drill

Golf Sequence Drill

Early Extension Exercise

Inch Worm – Good Morning

Lead Arm Side Bend Band Exercise

Left Handed Golfer Impact Drill

Dynamic Sprinters

Banded Lunge & Press

Banded Squat & Row (High to Low)

Kettle Golf Momentum Swings

Golf Chops (High to Low)

Golf Squat & Row (Low to High)

Golf Squat & Press (Low to High)

Kettle Bell Golf Rotation Catches

Course Speed

Kettle Bell High Rotations

Kettle Bell “Golf” Swing

Golf Chops (Low to High)

Kettle Thrusts

Dumbbell Pistons

Squat & Press