Train the body first and the club will follow.
When we train for our sport – it is so important to know the work you are doing is bespoke to your goals, body type and swing. Our personalized online programmes will focus on you! The first step is to meet Peter for an online assessment. Based on the equipment you have available to you and your online mobility assessment results, we get to work on designing your programme.
We will send you a programme with challenging golf-specific workouts that will have you moving better, stronger and faster!
Golf Strong can also provide speed kids to help enhance your programme. Train the body first and the club will follow.
Also available are our Golf Strong online classes
Peter explains and demonstrates in each class how our physical limitations can be hampering how we swing the club and potentially cause injury. Peter online golf classes integrate bodyweight exercises, core strengthening work, posture exercises, High-intensity circuits and rotation training among other training styles to make these classes golf-specific
Monday & Thursday 09:15 to 10:00 – Golf Strong Ladies Classes
Monday & Wednesday 19:30 to 20:15 – Golf Strong (Mixed) Classes
Plus A New Bonus Pilates Class Friday 09:00-10:00 – For All Members
Sample Exercises From Our Online Programmes
Golf Separation Explained
Golf Backswing Rotations Under Tension
Golf “Rag Doll” Stretch
Golf Rotation Under Tension
Bridge & Reach Golf Mobility
Goblet Squat
I started Peters classes in person,pre-Covid.I was then delighted to join his Zoom classes, particularly as I am sometimes in the USA. His classes are amazing! with a huge variety of exercises focused on different parts of the body each class. His knowledge of golf exercises, body movements, caution re personal limitations, wonderful personality and sense of humour make his classes a must! The highlight of the week.
Pixie USA 🇺🇸
Contact Peter
Whether your goals are to win majors or to make your club team, a bespoke golf performance programme will assist you in reaching that goal!