Session 1 – Band squat and press Peter O'Keeffe2022-11-09T08:17:19+00:00 Session 1 – Band squat and pressPeter O'Keeffe2022-11-09T08:17:19+00:00
Session 1 – Band Squat with Single arm Press Peter O'Keeffe2022-11-09T08:15:46+00:00 Session 1 – Band Squat with Single arm PressPeter O'Keeffe2022-11-09T08:15:46+00:00
10 minute no equipment warm up Peter O'Keeffe2022-10-23T16:07:18+00:00 10 minute no equipment warm upPeter O'Keeffe2022-10-23T16:07:18+00:00
Dumbbell Momentum Swings Peter O'Keeffe2022-10-22T14:14:19+00:00 Dumbbell Momentum SwingsPeter O'Keeffe2022-10-22T14:14:19+00:00
Cable hip hinge Peter O'Keeffe2022-10-22T14:12:31+00:00 Cable hip hingePeter O'Keeffe2022-10-22T14:12:31+00:00
5 minute Golf Warm Up Peter O'Keeffe2022-10-22T13:27:17+00:00 5 minute Golf Warm UpPeter O'Keeffe2022-10-22T13:27:17+00:00
10 minute no equipment warm up Peter O'Keeffe2022-10-23T13:41:03+00:00 10 minute no equipment warm upPeter O'Keeffe2022-10-23T13:41:03+00:00
September 21st session Peter O'Keeffe2022-10-05T18:15:46+00:00 September 21st sessionPeter O'Keeffe2022-10-05T18:15:46+00:00
3 point hip stretch Peter O'Keeffe2022-10-05T18:14:10+00:00 3 point hip stretchPeter O'Keeffe2022-10-05T18:14:10+00:00
Internal Hip Stretch Peter O'Keeffe2022-10-05T18:13:20+00:00 Internal Hip StretchPeter O'Keeffe2022-10-05T18:13:20+00:00
