Session 3 – Band High Row Peter O'Keeffe2022-11-09T08:30:48+00:00 Session 3 – Band High RowPeter O'Keeffe2022-11-09T08:30:48+00:00
Session 3 – Band Golf Posture Single Arm Rows Peter O'Keeffe2022-11-09T08:29:52+00:00 Session 3 – Band Golf Posture Single Arm RowsPeter O'Keeffe2022-11-09T08:29:52+00:00
Session 2 – Band hip separation Peter O'Keeffe2022-11-09T08:27:54+00:00 Session 2 – Band hip separationPeter O'Keeffe2022-11-09T08:27:54+00:00
Session 2 – Band Reverse Lunge Peter O'Keeffe2022-11-09T08:25:37+00:00 Session 2 – Band Reverse LungePeter O'Keeffe2022-11-09T08:25:37+00:00
Session 2 – Band Golf Chops Peter O'Keeffe2022-11-09T08:24:57+00:00 Session 2 – Band Golf ChopsPeter O'Keeffe2022-11-09T08:24:57+00:00
Session 2 – Band Single arm press Peter O'Keeffe2022-11-09T08:24:08+00:00 Session 2 – Band Single arm pressPeter O'Keeffe2022-11-09T08:24:08+00:00
Session 2 – Band single leg RDL with a row Peter O'Keeffe2022-11-09T08:22:58+00:00 Session 2 – Band single leg RDL with a rowPeter O'Keeffe2022-11-09T08:22:58+00:00
Session 1 – Band single leg rows Peter O'Keeffe2022-11-09T08:20:50+00:00 Session 1 – Band single leg rowsPeter O'Keeffe2022-11-09T08:20:50+00:00
Session 1 – Band Split Jump and Press Peter O'Keeffe2022-11-09T08:19:55+00:00 Session 1 – Band Split Jump and PressPeter O'Keeffe2022-11-09T08:19:55+00:00
Session 1 – Band Squat and Single arm row Peter O'Keeffe2022-11-09T08:18:46+00:00 Session 1 – Band Squat and Single arm rowPeter O'Keeffe2022-11-09T08:18:46+00:00
