Session 4 – Band Squat and Chop Peter O'Keeffe2022-11-09T08:43:46+00:00 Session 4 – Band Squat and ChopPeter O'Keeffe2022-11-09T08:43:46+00:00
Session 4 – Band step and press Peter O'Keeffe2022-11-09T08:43:01+00:00 Session 4 – Band step and pressPeter O'Keeffe2022-11-09T08:43:01+00:00
Session 4 – Band Squat with Double Row Peter O'Keeffe2022-11-09T08:42:14+00:00 Session 4 – Band Squat with Double RowPeter O'Keeffe2022-11-09T08:42:14+00:00
Session 4 – Band Trunk Twists Peter O'Keeffe2022-11-09T08:41:12+00:00 Session 4 – Band Trunk TwistsPeter O'Keeffe2022-11-09T08:41:12+00:00
Session 4 – Golf Posture Band Reverse Fly Peter O'Keeffe2022-11-09T08:40:24+00:00 Session 4 – Golf Posture Band Reverse FlyPeter O'Keeffe2022-11-09T08:40:24+00:00
Power Band Intro Peter O'Keeffe2022-11-04T05:03:08+00:00 Power Band IntroPeter O'Keeffe2022-11-04T05:03:08+00:00
Session 4 – Half kneeling band press Peter O'Keeffe2022-11-09T08:39:56+00:00 Session 4 – Half kneeling band pressPeter O'Keeffe2022-11-09T08:39:56+00:00
Session 3 – Half kneeling band pull Peter O'Keeffe2022-11-09T08:33:00+00:00 Session 3 – Half kneeling band pullPeter O'Keeffe2022-11-09T08:33:00+00:00
Session 3 – Band Bicep Curls Peter O'Keeffe2022-11-09T08:32:15+00:00 Session 3 – Band Bicep CurlsPeter O'Keeffe2022-11-09T08:32:15+00:00
Session 3 – Band Chest Flies Peter O'Keeffe2022-11-09T08:31:38+00:00 Session 3 – Band Chest FliesPeter O'Keeffe2022-11-09T08:31:38+00:00
