Peter has spent most of his life devoting himself to the learnings of the game of golf.
Peter’s mission is to train and prepare the body first and let the club follow. In depth assessments are key to establishing the direction a golfer needs to take in order to maximise their performance on the golf course. Allowing players to discover their physical limitations and making the link to the player’s swing faults are key aspects of how we work and is what GOLF STRONG online golf are all about.
Peter currently works with individuals daily whose only goal is improving mobility to touring professionals who are working towards increasing club head and ball speed to ensure performance is maximised to its fullest. Peter is a proud owner and ambassador of Trackman dual radar technology he uses to track and record data of players as part of golf performance programmes.
Peter’s passion is passing on his knowledge to clients particularly junior players with aspirations to achieve great things in the future. Peter is currently a mentor to many top elite Juniors in Ireland. A big part of the O’Keeffe Golf Performance training schedule is tracking data for Junior players at a young age and working hard to ensure that all areas of their Strength and Conditioning is peaking for the golf course.
Peter is a current Irish international team member and is proud to continue representing Ireland in international tournaments around the world.
In 2021 Peter has won, the home internationals 2021 at Hankley common with the Irish team, the Irish amateur close 2021 and Munster stroke play championship 2021.
Golf Strong offers a range of online golf fitness classes to help you get fit for golf and stay injury-free. Peter explains and demonstrates in each class how our physical limitations can be hampering how you swing the club and potentially cause injury. Peter’s golf fitness classes integrate bodyweight exercises, core strengthening work, posture exercises, High-intensity circuits and rotation training among other training styles to make these classes golf-specific. Classes are on a monthly membership basis, with an easy opt-out and all you need is a space to exercise, some light weights, a resistance band and a golf club.
Peter has spent most of his life devoting himself to the learnings of the game of golf.
Peter’s mission is to train and prepare the body first and let the club follow. In depth assessments are key to establishing the direction a golfer needs to take in order to maximise their performance on the golf course. Allowing players to discover their physical limitations and making the link to the player’s swing faults are key aspects of how we work and is what GOLF STRONG online golf are all about.
Peter currently works with individuals daily whose only goal is improving mobility to touring professionals who are working towards increasing club head and ball speed to ensure performance is maximised to its fullest. Peter is a proud owner and ambassador of Trackman dual radar technology he uses to track and record data of players as part of golf performance programmes.
Peter’s passion is passing on his knowledge to clients particularly junior players with aspirations to achieve great things in the future. Peter is currently a mentor to many top elite Juniors in Ireland. A big part of the O’Keeffe Golf Performance training schedule is tracking data for Junior players at a young age and working hard to ensure that all areas of their Strength and Conditioning is peaking for the golf course.
Peter is a current Irish international team member and is proud to continue representing Ireland in international tournaments around the world.
In 2021 Peter has won, the home internationals 2021 at Hankley common with the Irish team, the Irish amateur close 2021 and Munster stroke play championship 2021.
Golf Strong offers a range of online golf fitness classes to help you get fit for golf and stay injury-free. Peter explains and demonstrates in each class how our physical limitations can be hampering how you swing the club and potentially cause injury. Peter’s golf fitness classes integrate bodyweight exercises, core strengthening work, posture exercises, High-intensity circuits and rotation training among other training styles to make these classes golf-specific. Classes are on a monthly membership basis, with an easy opt-out and all you need is a space to exercise, some light weights, a resistance band and a golf club.
“Excellent understanding on how a golf specific programme can benefit many aspects of your game, not only including driving distance but distance control throughout the bag. Great for an elite player as well as a beginner.”
Paul
Contact Peter
Whether your goals are to win majors or to make your club team, a bespoke golf performance programme will assist you in reaching that goal!