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The latest at O’Keeffe Golf Performance.

BlogAimee Whelan2021-02-04T09:07:04+00:00

Stretching Class – lower Back and Hips (Copy)

Golf STRONG Stretching Class

Golf STRONG Full body (lower back and strength session)

Golf STRONG Upper, lower, rotation

Golf STRONG Upper and Lower

Golf STRONG Endurance session

Left arm windmills

Loop band downswings

Glute lateral activation

Banded swings

Hip activator

Hip hinge and row

App Band windmills

Right arm windmills

Glute Activation

Loop Step Turns

Banded Backswings

Loop straight arm raise

Window Wipers

Band step swings

Band through swings

Golf STRONG Pilates June 30th

15 minute lower back warm up session

Golf STRONG Full body (Glutes and conditioning)

Golf STRONG Full Body (upper lower strength)

Mobility Session (neck and upper body)

Golf STRONG FULL Body May 29th

Golf STRONG Full Body (upperlower strength)

Golf STRONG Full Body (Glute and Hip activation)

Golf STRONG HIIT (short working sets)

Golf STRONG Leg Session

Easter Monday Full Body Workout

Golf STRONG Full Body April 4th

Golf STRONG HIIT

Portugal 2023 30 minute band session

30 minute warm up session

Golf STRONG Mobility With Dan

Golf STRONG Full Body 27.2.2023

Golf STRONG – BALANCE AND CORE

Golf STRONG HIIT

Golf STRONG Full Body Jan 30th

Golf STRONG Full Body Band Session

Golf STRONG Mobility (golf club)

Golf STRONG Full Body Jan 9th

New Year’s Day Mobility

Dumbbell Diagonal Chops

Golf Strong Full Body 2

Golf Strong Mobility Hips and Back

Golf Strong Circuit Class Full Body 1

Golf Strong Mobility class (ankles, Neck, lower back)

Golf STRONG Classes Intro

Golf Strong Speed Session

Gym Intro

Stretch Intro

Golf Strong Circuit Class

Lower Separation

Upper Separation

Club posture stretch

Pelvic tilt

Band Upper Separation

Band Hip Separation

Separation Workout

Shoulder Mobility

Golf STRONG Mobility short session

Band Squat and Pull apart

Band Hinge and Low Row

Band Step Rotations

Band Lunge with a rotation

Band Step and Press

Band Separation Stretch

Half Kneeling Band Bow and Arrows

Half Kneeling Band Diagonal Stretch

Band Lunge and Row

10 minute Hip mobility

Warm Up Intro

Band Golf STRONG Warm up

Band Warm Up

Dynamic Warm up

Speed Warm Up

DB Split Squat

Split Squat

Split stance hip hinge

DB Row and Rotate

DB Golf Squat

DB Sumo Squat and Hinge

Golf Squat Double Press

DB Angels

DB Goblet Squat and Press

Sumo Squat to Bicep curl

DB Goblet Squat

Goblet Lateral Lunge

DB Diagonal Lunge

Dumbbell Front Raise

Dumbbell Bent over row

Dumbbell Pull Push rotations

Kettle Bell Momentum

Kettle Bell Diagonal Chop

Alternating KB Swing

Dumbbell Tricep Extension

Single leg RDL

Dumbbell Courtesy Squat

DB Squat to single arm press

Dumbbell Diagonal Chops

Dumbbell snatch from a hang position

Renegade row

Kettle Bell Hip Hinge

Lying leg openers

Hook Stretch

Charlie Chaplin Squat

Low groin stretch

Hip rotation toe taps

Lateral leg stretch

Groin to hip flexor stretch

Seated internal hip rotations

Leg reach backs

Upper leg lateral raises

Straight leg raise

Lower leg raise

Straight leg raise with laterals

Groin rocks

Session 4 – Band Squat and Chop

Session 4 – Band step and press

Session 4 – Band Squat with Double Row

Session 4 – Band Trunk Twists

Session 4 – Golf Posture Band Reverse Fly

Power Band Intro

Session 4 – Half kneeling band press

Session 3 – Half kneeling band pull

Session 3 – Band Bicep Curls

Session 3 – Band Chest Flies

Session 3 – Band High Row

Session 3 – Band Golf Posture Single Arm Rows

Session 2 – Band hip separation

Session 2 – Band Reverse Lunge

Session 2 – Band Golf Chops

Session 2 – Band Single arm press

Session 2 – Band single leg RDL with a row

Session 1 – Band single leg rows

Session 1 – Band Split Jump and Press

Session 1 – Band Squat and Single arm row

Session 1 – Band squat and press

Session 1 – Band Squat with Single arm Press

10 minute no equipment warm up

Dumbbell Momentum Swings

Cable hip hinge

5 minute Golf Warm Up

10 minute no equipment warm up

September 21st session

3 point hip stretch

Internal Hip Stretch

Hip Flexor Rocks

T Spine Band Rotations

Kneeling A Stretch

90/90 open palm stretch

1/2 kneeling open palm stretch

90/90 upper rotations

Sprinter Stretch

Hip mobility series

Standing Hip Hinge

1/2 Kneeling Open Palm Stretch

Superman Stretch

Hip 90s

Open Palm Stretch

Cat Cow Stretch

90 – 90 hip stretch

September 19th Session

September 19th Session

September 12th Session

Squat Twist (with club)

Club Squat

Dead bug (club)

Club glute bridge

Lying club raise

Club shallow drill

Tilted Band Turns

Band Step Turns

Impact feel

Downswing feel

Band Squat and Row

Kettle bell power through

Dumbbell Acceleration

Plate Push Swings

Plate Rotations

Weighted Hip Hinge

Plate single leg RDL

Dumbbell lateral lunge

Barbell single leg RDL

Hex Bar Dead Lift

Kettle bell power turns

Single arm sequence

September 8th Session

September 7th Session

September 5th Session

Live Class

Live

Zoom Live

Full Body Band Stretch

Sprint Stance Band Rotations

Prone Band Rotations

Band Backswings

Band Squat and Row

Standing Band Pulls

Band Backswing

Hinge and Band Row

Half Kneeling Band Rotations

Band swing throughs

LateralFrontal Band raise

Kneeling band row

Half kneeling T-Spine band twists

Band Windmill Turns

Band Chest Turns

Long Backswing Drill

Stick drill for backswing

Club Band Backswings

Cable Squat

Cable hip hinge

Cable Squat and Row

Dumbbell Chest Press

DB Chest press – feet elevated

Lying Dumbbell Dead Bug

Golf Row and Rotate

Dumbbell Momentum Swings

Dumbbell Pull Through

Swiss Ball DB rotations

Swiss Ball Chest Press

Single Arm Rotation Press

Golf Strong Pilates Session 5

Golf STRONG 45 min session (new)

Golf STRONG 45 min sessions (new)

Golf movement Session (new) 45 min sessions

Mobility Session (new)

Golf STRONG Mobility session (45 mins)

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Golf_Strong_Circuit_Class_4

Golf_Strong_Circuit_Class_3

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Standing band row

Split stance and rotate

Band golf rows

Band torso turns

Band through swings

Band step turns

Band step and press

Band standing pull apart

Band squat and single arm row

Sweat 7

Band hip separation

1-2 kneeling band pull

Band squat and press

Band squat and rotate

Band squat and row

Band squat and alternating row

Band squat and alternating press

Band single arm row

Band single arm press

Band single arm press with squat

Band shuffle presses

Band shuffle and rotate

Band reverse lunge with a bicep curl

Band golf rows

Band face pulls

Band Chest Fly

Band bicep curl

Band bicep curl (double)

Band balance and pull

Band backswings

1-2 kneeling band press

Golf Strong Warmup

Golf Strong Power Session

Golf Strong Mobility

Golf Strong Hips10

Golf Strong Speed Session

Golf Strong Speed & Sequencing

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Golf_Strong_45_Mobility_and_Strength_session_1_Core

Golf_Strong_Circuit_Class_6

Golf Strong Warm up 15

Sweat 10

Sweat 9

Sweat 6

Sweat 5

Sweat 4

Sweat 3

Sweat 2

Sweat 1

Golf_Strong_45_Hips_and_upper_body

Golf_Strong_45_Circuits_2

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Golf Strong Pilates Session 4

Golf Strong Pilates Session 3

Golf Strong Pilates Session 2

Golf Strong Pilates Session 1

Floor Work 15 – Test

Q and A with John Murphy

Shoulder mobility and Separation

Momentum training

Hips and Hamstrings Activation Session

Using the band and why it’s useful!

Understanding Speed

Sequence snippet

Golf Strong Core Strength

Golf Strong Core 3 minutes

Golf Strong 5 minute Core Blast

Bunker Tip

10 minute Golf Warm up with no equipment

Golf Strong Warm up 15

Golf Strong 15 Hip mobility workout

Golf_Strong_45_Mobility_and_Strength_session_1_Core

Golf Strong Online Ad

Floor Work 15

Golf Strong 15 golf activation warm up

Golf Strong 15 Golf club warm up

Band pull apart

Straight arm rotations

Squat and rotate

Deep Calf Stretch (soleus)

Calf Stretch

Band golf rows

Band hip separation

Band reverse lunge with a bicep curl

Band shuffle and rotate

Band shuffle presses

Band single arm press with squat

Band single arm press

Band single arm row

Band squat and alternating press

Band squat and alternating row

Band squat and press

Band squat and rotate

Band squat and row

Band squat and single arm row

Band standing pull apart

Band step and press

Band step turns

Band through swings

Band torso turns

Split Stance And Rotate

Standing band row

Golf Strong Sweat 1

Floor Work 15 – Test

Weighted ball swings for golfers

Golf Strong 15 golf activation warm up

Golf Strong 15 golf activation warm up

Understanding Speed

Using the band and why it’s useful

Sequence Snippet

Golf Strong Core Strength

Golf Strong Core 3 minutes

Golf Strong 5 minute Core Blast

Bunker Tip

Calf Stretch

Deep Calf Stretch (soleus)

Band Pull Apart

Straight Arm Rotations

Squat and Rotate

Golf Strong Warm up 15

Golf Strong 15 Hip mobility workout

Floor Work 15

Golfstrong – Album of 4 essentials

Calf Stretch

Band Pull Apart

Men in Green claim brilliant victory at Home Internationals

The Irish Amateur Close

Flogas Irish Amateur Open

Peter O’Keeffe wins the Munster Stroke

Making Swing Changes

Chipping Feels

Reaction Golf Throws

Golf Squat

Contact Peter

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